Classes

Boxing

This class is a boxing-infused circuit training workout. Learn techniques and drills from actual fighters while adding elements of strength and high intensity interval training. You will get the perfect balance of learning how to box while getting a great full body workout!

Take a free trial — use the Free Trial Class option at checkout.

HIIT

50 minute full body workout. This class combines the usage of free weights and cardio equipment while incorporating plyometrics and other body weight exercises in an interval setting. Hit every muscle group while getting a great sweat in this action packed circuit!

Also consider a membership as a cost-effective option!